Radio

  • All genres
    • Hip-Hop
    • R&B
    • Electronic
    • Rock
Now Playing
Juan Ep, “"What's Going On With Ciph!"”
Now Playing
Lupe Fiasco, “Adoration of the Magi [ft. Crystal Torres]”
Now Playing
Travi$ Scott, “High Fashion [ft. Future]”
Now Playing
Lil Wayne feat. Migos, “Amazing Amy”
Now Playing
Kid Ink feat. Dej Loaf, “Be Real (prod. DJ Mustard)”
Now Playing
Ty $ign, “Stand For (DJ Mustard Remix)”
Now Playing
Charli XCX, “Doing It [ft. Rita Ora] (A.G. Cook Remix)”
Now Playing
Daniel Rossen, “July”
Now Playing
Marching Church, “Hungry For Love”

Body Conscious: Making Smoothies With Homeboy Sandman

Staying physically and mentally fit is the young person's holy grail, but there's simply no right way to do it. In our Body Conscious series, we'll explore how some people protect their minds and bodies. This week, Homeboy Sandman shows us how to make cheap and easy power food.

Very funny/prolific rapper Homeboy Sandman doesn't like to spend too much time in the kitchen. But he's hooked on vitamin and fiber-rich green smoothies, and let us come over one super-hot afternoon to learn his go to, modifiable recipe. To get your vegetables in Sandman's way, stock up on powerhouse greens (like spinach or kale, which is cheaper), tart fruits (raspberries are fresher, tastier and cost less when you buy them frozen), natural sweeteners (banana for texture, even-sweeter dates or raisins for fun) and lubricate the mix with some hydrating coconut water. Mix your favorite combos up in whatever blender you like. Homeboy Sandman uses a space-efficient Magic Bullet that works and washes effortlessly. The result? "Tastes mad purple," he says. It also boosts energy and is as deliciously easy on the wallet as it is on the stomach.

Body Conscious: Making Smoothies With Homeboy Sandman